2024年01月11日
Lesson 47. Healthy Living and Wellness (健康的な生活とウェルネス)
▮ Explanatory Text: Healthy living and wellness involve balanced diets, regular exercise, and mental health care, contributing to overall well-being.
▮ Discussion Instructions: Discuss your habits for maintaining a healthy lifestyle. What does wellness mean to you?
▮ Common Phrases:
Balanced diet
Physical fitness
Mental health
Stress management
Healthy habits
▮ Sample Sentences:
A balanced diet is key to good health.
Physical fitness is part of my routine.
Mental health is as important as physical health.
Stress management is necessary for well-being.
I try to maintain healthy habits every day.
